Flexible Dieting For Vegans, by Dani Taylor (eBook/PDF)
NOTE: THIS IS AN E-BOOK / digital download. *Please do not distribute.*
Learn how to be your own diet coach, while enjoying the foods you love, and reaching your macro goals on a fully vegan diet using flexible dieting! In this 100 page book, written by Vegan Proteins and PlantBuilt co-founder Dani Taylor, you will learn:
- Why flexible dieting is superior to meal plans.
- What are macros and how to use them to your advantage.
- How to determine your goals and where to go from there.
- How to calculate your own macros and be your own diet coach.
- How to reach your macro goals on a fully vegan diet.
- How to decide which foods work best for you and incorporate the foods you love.
- How to track, count and log your food.
- Meal timing and how to eat for performance.
- What to do when progress stalls.
- How to handle traveling and social situations.
- Bonus cheat sheets and workout log template included!
By Dani Taylor, co-founder of PlantBuilt Vegan Muscle Team and Vegan Proteins
**Due to the nature of digital products and the inability to return them, we do not offer refunds on eBooks. Thank you for your understanding.
Regular price $ 29.90 from $ 19.95