"Flexible Dieting For Vegans" by Dani Taylor (eBook/PDF)
Please note: This is an eBook/digital download. *Please do not distribute.* Due to the nature of digital products, we do not offer refunds on eBooks. All sales are final.
Learn how to be your own diet coach, while enjoying the foods you love, and reaching your macro goals on a fully vegan diet using flexible dieting! In this 100 page book, written by Vegan Proteins and PlantBuilt co-founder Dani Taylor, you will learn:
- Why flexible dieting is superior to meal plans.
- What are macros and how to use them to your advantage.
- How to determine your goals and where to go from there.
- How to calculate your own macros and be your own diet coach.
- How to reach your macro goals on a fully vegan diet.
- How to decide which foods work best for you and incorporate the foods you love.
- How to track, count and log your food.
- Meal timing and how to eat for performance.
- What to do when progress stalls.
- How to handle traveling and social situations.
- Bonus cheat sheets and workout log template included!
By Dani Taylor, co-founder of PlantBuilt Vegan Muscle Team and Vegan Proteins
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